Monday, August 13, 2007

Sleep Makes Me a Better Person

Thanks for all your comments about the napping situation. Two weeks ago, I was spending my entire day trying to get the boys to nap in their cribs when they would start to drift off in their chairs, and it was making both them and me extremely frustrated. If I could get them to nap in a crib, it would only last 30 minutes tops. If I turned the swing/bouncy seats off and left them alone to nap there in a quiet room, they would take great 2 hours naps, morning and afternoon. I was driving our au pair crazy because the boys would be fast asleep in their seats and I would start "nap training" and create unbelievable chaos.

Since H and I were also working on improving the boys' night time sleep (trying to cut down from 2 night feedings to just 1), I decided to quit being the Nap Nazi and let them get their rest during the day so that feasibly they would be better prepared for night sleep. Sleep begets sleep is what the Sleep Lady book I have says--that's the system I've been working with since day one. By easing off the crib nap requirements, I had more will power to work with the boys at night. The plan was to feed them at 7, have them asleep by 8, and then feed them once, and only once, between then and 6 am. This was quite the power struggle, but I am most happy to report that after one week of enduring extreme sleep deprivation, H and I won the battle. On Thursday, the boys went to bed at 8 and did not awake until 1 am for their feeding, and then did not awake again until 6:30. On Friday, they lasted until 2 am and stayed in bed until 7:00. On Saturday night, they slept until 4 am before needing to be fed!!! Now, these much improved nights have not been completely perfect--one twin almost always awakes around 11 or 12 for a diaper change, but the improved sleep has made me a much, much happier person. I figure I'll resume nap training once we have a few more good nights. Really, I don't think it's a big deal if they nap in their chairs, as long as they are not relying on the motion to sleep, which they aren't. I've been moving one of them into the nursery in his chair and turning on the monitor while I sit with the one who sleeps less downstairs in a quiet room. So far, all of us are happy.

On that note, it's time for me to go to bed...:(
More later!

2 comments:

The Town Criers said...

Exactly. The sleep thing is so hard with twins too. You have to work to get two down--and keep two down.

Is the Sleep Lady Kim West? I heard her speak once.

Linlee said...

Glad to hear you are getting some sleep. My hubby and I had two good nights with our newborn and thought we were getting somewhere...last night she was up every 30 mins! We are back to getting little to no sleep!